Chilgoza:

Chilgoza , also known as pine nuts, are dried fruits from pine trees grown in the Western Himalayas. They are rich in protein, essential fatty acids, antioxidants, and vitamin E, and have various health and beauty benefits. There are too many Health benefits of eating chilgoza . Add Pine nuts in your diet and experience amazing Pine Nut benefits on health. Chilgoza Benefits in Hindi - चिलगोज़ा सिर्फ एक मेवा नहीं बल्कि चिलगोज़ा के औषधीय गुण भी हैं। जानिए चिलगोज़ा खाने के फायदे, नुकसान व उपयोग करने की विधि। Chilgoza , or pine nuts, are nutritional powerhouses perfect for winter. These tiny, buttery seeds offer sustained energy from healthy fats, boost immunity with antioxidants like Vitamin E, and ...