Cod liver oil: Rich in omega-3 fatty

Rich in omega-3 fatty acids and vitamins A and D, cod liver oil supports heart health, strengthens bones, and eases joint pain. Know how this supplement can improve overall well-being. Cod liver oil contains vitamin A, vitamin D, and omega-3 fatty acids. It may improve heart health, reduce inflammation, and strengthen your bones. Cod liver oil is a dietary supplement that has been used since the 1700's. [1] Today it's commonly taken as a omega-3 fat supplement (specifically EPA and DHA). In addition, cod liver oil has fairly high levels of Vitamin A and Vitamin D. [2] People may take cod liver oil for a variety of reasons including: alleviating arthritis related pain and joint stiffness, prevention of coronary artery disease, promote or improve cognitive function, manage blood pressure and improve cholesterol and ... Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. Cod liver oil is used as a source of vitamin A and vitamin D, and to treat high cholesterol and high triglyceride levels, kidney disease in people with diabetes, high blood pressure, heart disease, osteoarthritis, rheumatoid arthritis, depression, an autoimmune disease called systemic lupus erythematosus (SLE), glaucoma, and middle ear infections (otitis media). It is also used to prevent respiratory ...