Crossfit: Is a high-intensity fitness regimen

CrossFit is a high-intensity fitness regimen that combines functional movements, constant variation, and high intensity workouts. Learn about its history, philosophy, components, benefits, risks, and scaling options from this comprehensive guide. About CrossFit What Is CrossFit? Get Started Workouts Movements FAQ Help Center Careers CrossFit is the world’s leading platform for improving health and performance. In the 25 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world ... " CrossFit training is an effective exercise discipline that's challenging both aerobically and anaerobically and is unlike any other training regime", said Michael Julom, a CrossFit Level 1 trainer and ACE-certified personal trainer. Training is typically done in an hour-long class at a local CrossFit gym, also known as a "box". The class is led by a certified CrossFit coach who provides instruction on how to perform movements. "At the same time, CrossFit is very versatile in that it can be ...