Crunches exercise: Guide with step-by-step instructions

Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images). Master the Crunch exercise with our detailed video guide! Perfect your form, explore variations, and strengthen your core with this bodyweight classic. Crunch Variations 1. The Conventional Crunch The conventional crunch is considered to be the baseline crunch variation in that it features no advanced exercise mechanics and functions solely as an abdominal isolation exercise . Otherwise simply called “ crunches ”, this particular variation requires nothing more than a comfortable area to lie ...