Curd benefits: Curd or yogurt is formed by combining

Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too. If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body. Curd , commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptoco Curd and buttermilk, staples of Indian diets, offer distinct health benefits . While curd excels in bone health with its calcium and protein, buttermil