Face pulls: Are a shoulder exercise that targets

Face pulls are a shoulder exercise that targets the rear deltoids, trapezius, and upper back muscles. Learn the proper form, variations, common mistakes, and safety precautions for this cable pulley machine exercise. Face pulls are an overlooked workout staple that shields your shoulders from common strains and injuries. Here’s how to do them with proper form. Face pull is a back and shoulder exercise that targets the rear deltoids, rotator cuff, and traps. Learn the proper form, technique, and alternatives to face pull, and how to include it in your training program. Why You Should Consider Face Pulls Face pulls are great for shoulder health and balance. Here’s why you should add them to your routine: Fixes Bad Posture – If you sit at a desk a lot, face pulls help strengthen your upper back and stop your shoulders from rounding forward. Prevents Shoulder Injuries – Strengthening your rear delts and rotator cuff makes your shoulders more stable and reduces injury risk. Balances Strength for Lifters – If you do a lot of push-ups or bench presses ...