Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits. They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along with its side effects. Learn about flax fibre, a natural cellulose, bast and multicellular fibre that is one of the oldest and strongest textile fibres. Find out its chemical composition, characteristics, types and applications in textiles, ropes, paper and more. Flax seeds are a rich source of fiber, protein, and omega-3 fatty acids. But what potential benefits and downsides do they have?
