Foxnut: In recent years

In recent years, the world has witnessed a resurgence in interest towards alternative and nutritious snack options. One such star that has emerged from the culinary shadows is the humble fox nut, also known as “makhana” or “lotus seeds”. With an intriguing taste, a wide range of health benefits, and a history rooted in ancient cultures, fox nuts have captivated the attention of health-conscious individuals and food enthusiasts alike. In this comprehensive guide, we will delve deep ... Makhana, also knows as water lily seed, Lotus Seed or Foxnut, is fast becoming a favourite healthy snack across India and the world. Packed with nutrients and low in calories, this superfood is perfect for guilt-free snacking. The edible seeds, called fox nuts or gorgon nuts, are dried and eaten predominantly in Asia. The plant is cultivated for its seeds in lowland ponds in India, China, and Japan. The Indian state of Bihar produces 90% of the world's fox nuts. The Chinese have cultivated the plant for centuries. Fox nuts are seeds of a water lily plant that are rich in protein, fiber, and minerals. They have a low glycemic index and may help lower blood sugar and blood fat levels. Learn how to eat them and what to watch out for.