The secret to luscious, healthy hair lies not just in external care but also in maintaining a balanced diet. Nutrient-rich foods like proteins, vitamins, and minerals are essential for promoting hair strength, growth , and shine. A well-rounded diet helps combat thinning, breakage, and hair loss while ensuring overall scalp health. Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth . Some of these foods include avocados, collagen powder, dark leafy greens, and ... If you're struggling with thinning hair, hair loss or your hair simply won't grow , look to these dietitian-approved food for hair growth and thickness. Discover 15 foods that help hair growth naturally and fast for stronger, shinier, and thicker hair from root to tip—nourish it right from within.
