High knees: In this guide

In this guide, we’ll walk you through how to perform high knees with proper form, common mistakes to avoid, variations for all fitness levels, and tips to maximize results. High knees are more than just a warm-up drill—they offer numerous benefits for your body: High knees is a running-like movement that boosts heart rate, strengthens lower-body muscles, and enhances coordination. Learn how to do it, what muscles it works, and how to incorporate it into your workout routines. Ready to see what high knees can do for you? Read on to learn how to do them, their benefits, the muscles recruited, variations, and when to do high knees. High knees are cardiovascular exercises that get your blood pumping while engaging your core & strengthening all the muscles in your legs. Discover more about its benefits & variation.