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You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more. Learn how to use flaxseeds, whether whole, ground, or made into oil. Experts offer tips on eating flaxseeds and how to grind and store them to stay fresh. Raw flax seeds are high in nutrients, but it's all about consuming them the right way. This expert guide reveals the health benefits, associated risks, and smart ways of adding them to your diet ...
