How to increase hdl cholesterol: Not all cholesterol is harmful— HDL

Not all cholesterol is harmful— HDL protects your heart, so it’s good to have higher levels of it. HDL (high-density lipoprotein) cholesterol assists in clearing out excess LDL (low-density lipoprotein), the "bad" cholesterol , from your blood, reducing your risk of heart disease and a stroke. High-density lipoprotein ( HDL ) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is linked to a lower risk of heart disease. Cholesterol is a waxy substance that's in every cell in the body. At healthy levels, cholesterol does useful work. They call HDL cholesterol your "good" cholesterol for a reason. Here are tips for increasing your level of HDL cholesterol & boosting heart health. High-Density Lipoprotein ( HDL ) cholesterol plays a crucial role in removing excess cholesterol from the bloodstream, helping to lower the risk of heart disease. In this article, we will explore 12 effective ways to increase HDL cholesterol and improve the overall lipid profile.