How to quit smoking: There's no one way to quit that

There's no one way to quit that works for everyone. A smoking cessation program may be helpful to you. Ask your health care provider about smoking cessation programs in your community. Before you quit all at once (cold turkey), setting a plan will help: Pick a date to stop smoking and then get ready for it. Record when and why you smoke. Smoking Cessation Program Everyone’s journey to quit smoking is different, but you don’t have to do it alone. Courage to Quit® (CTQ), a group-based approach to smoking cessation, helps patients like you overcome tobacco addiction and quit smoking for good. Learn more about our smoking cessation programs. Quitting Starts Now. Make Your Quit Plan. Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good. Which type of tobacco are you quitting? They can help you decide what treatment is best for you and can connect you to quit smoking programs and resources. Remember, even if you've tried before, the key to success is to keep trying and not give up.