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Walnuts: Including walnuts for fatty liver can provide essential omega-3 fatty acids, helping reduce liver fat and inflammation. A handful of walnuts a day can be a great addition to your diet. Leafy Greens: Spinach, kale, and other leafy greens are packed with antioxidants and nutrients like Vitamin K, which is essential for liver function. A practical 7-day meal plan with liver-friendly foods to help manage fatty liver disease (NAFLD). Includes recipes and tips for reducing liver fat naturally. Learn about 10 essential tips to effectively reduce fatty liver disease. Implement these strategies for a healthier lifestyle and improved liver function today. Excess alcohol consumption is the second biggest cause of fatty liver. Alcohol can cause inflammation and damage to liver cells, resulting in fatty infiltration. People with a fatty liver should limit alcohol consumption to one drink per day, with at least two alcohol free days per week. 3. Eat more vegetables, protein and the right fats
