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The Fastest Ways to Reduce Inflammation While reducing inflammation in your body can take some time, there are a few ways to get there faster. Here are nine things you can start doing today to lower your body 's inflammation level. Here are some natural home remedies to reduce inflammation in the body using turmeric, ginger, cinnamon, and more. Discover 10 natural ways to reduce chronic inflammation , improve your health, and lower disease risk with simple, science-backed strategies. Finding ways to lower and keep tabs on chronic inflammation is a major key to good health. Here are eight powerful and natural remedies to fight inflammation .