How to use menstrual cup: Switching to a menstrual cup

Switching to a menstrual cup can feel overwhelming at first, but once you learn how to use a menstrual cup , it becomes a game-changer for your periods. Unlike pads and tampons, a menstrual cup is reusable, eco-friendly, and leak-proof —offering up to 12 hours of protection. Many people use menstrual cups as an eco-friendly alternative to tampons. Here’s what you need to know about how to insert them, clean them, and more. An easy 6 steps guide on how to use a menstrual cup , how to fold it, insert it, remove it and clean it. It's as simple as that! It is a simple process that takes a little practice but once you get the hang of it you'll wonder what took you so long to switch to menstrual cups . A menstrual cup is a flexible device that you place in your vagina to collect period blood. Using a menstrual cup may take practice at first.