Kinesiology:

Kinesiology , the study of human movement, is a fascinating field that bridges the gap between science, health, and physical performance. For beginners, it can seem like a daunting subject filled with complex terminology and intricate theories. However, understanding the basics can provide valuable insights into how our bodies work and how we can improve our health and performance. This article aims to demystify kinesiology by breaking down its core concepts, applications, and benefits. What ... Definition Kinesiology is the scientific study of human movement, focusing on the physiological, biomechanical, and psychological mechanisms that contribute to physical activity and exercise. It encompasses various subdisciplines, such as exercise physiology, biomechanics, motor control, and sport and exercise psychology. Kinesiologists aim to understand how the body moves and functions, and apply this knowledge to improve health, performance, and quality of life. Kinesiology is derived from two Greek verbs which are translated to mean, “the study of movement” (Knudson, 2007). To ensure safe and effective selection of exercises, application of force, and movement of the body, fitness professionals must have a thorough understanding of anatomy, biomechanics. Kinesiology is the interdisciplinary study of human movement, combining anatomy, physiology, neuroscience, and biomechanics to understand how the body functions and adapts to physical activity, injury, and other demands.