GYMRAT™ LAT Pulldown Attachments, Thickened Ergonomic Back Tricep Training Handle, LAT Pull Down Bar for Press Down Exercises, Cable Attachments for Gym and Home (Set of 5 Handles + 5 Pieces Snaphook) 4.4 (62) 50+ bought in past month ₹7,949 Instructions for the lat pulldown exercise. See how the exercise is performed, the proper technique, and which muscles are worked. Lat Pull Down Overview The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation. Learn the benefits, muscles worked, and how-to of the lat pulldown , a popular back exercise. Find out the proper form, variations, and tips to avoid injury.
