Leg workout: Learn how to train your leg muscles

Learn how to train your leg muscles with compound and isolation exercises, sets and reps, and progressive overload. This leg day workout targets your quads, glutes, hamstrings, adductors, and calves with squat, deadlift, split squat, leg curl, leg extension, and calf raise. Discover the top 30 leg exercises to boost strength, improve sports performance, and enhance overall fitness . Build your lower body with these effective moves. Discover the most effective leg workouts and tips to plan your perfect leg day. Strengthen, tone, and improve with these targeted leg exercises !