Longan:

Longan , or dragon's eye, contains essential nutrients like vitamin C. It may have benefits for immune health, heart function, and weight management. 1. May Support Your Immune Health. Longan ... Longan, often referred to as " dragon's eye " fruit, is a small, tropical fruit native to Southeast Asia. Known for its translucent, juicy flesh and a single dark seed at its center, longan offers a mild yet distinctive flavor that sets it apart from its more famous relative, the lychee. Longan fruit (Dimocarpus Longan ) is a small and white-fleshed tropical fruit. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. Longan is a small fruit but extremely useful, especially good for health. Consuming longan in moderation will help you achieve outstanding benefits such as increasing energy, protecting the heart, fighting depression, and preventing memory loss.