Mango calories: Learn how many calories

Learn how many calories, carbs, and other nutrients are in mango, a tropical fruit with a low glycemic index. See photos, charts, and serving sizes for mango and compare it with other foods. There are 135 calories in 1 Mangos. Get full nutrition facts and other common serving sizes of Mangos including 1 oz and 100 g. Mango is more than a sweet treat—it’s a vibrant source of nourishing nutrients that support whole body wellness. One serving" of mango contains just 70 calories and over 20 important vitamins and minerals. It’s an excellent source of vitamin C, a good source of folate and copper and is a source of healthy fiber, bioactives, and antioxidants. Mangoes are delicious tropical fruit that enjoy popularity around the world. Here is a guide to their nutritional values, benefits, and downsides.