Micro greens: Microgreens are young vegetable greens

Microgreens are young vegetable greens that are rich in vitamins, minerals and antioxidants. Learn about their different types, potential health benefits, risks and how to grow your own at home. Microgreens are simply the versions of these vegetables and herbs when they are in their tiny sprout form. There are around sixty different kinds of microgreens. Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves. They are used as a garnish or a main ingredient in various dishes and have higher levels of vitamins and carotenoids than mature plants. Want to try growing some microgreens, but you aren't sure what variety to grow first? Here are the common types of microgreens that can be grown fast.