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Learn some quick and effective home remedies and medical treatments to help ease your muscle cramp symptoms and speed up your recovery You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before exercise, and stay hydrated to prevent muscle cramps . A muscle cramp (charley horse) is a sudden, brief, involuntary, painful contraction of a muscle or group of muscles . Cramps commonly occur in healthy people (usually middle-aged and older adults), sometimes during rest, but particularly during or after exercise or at night (including during sleep). Learn about the common causes, symptoms and treatments of muscle spasms ( muscle cramps ), which are involuntary and unpredictable contractions of your muscles. Find out how to prevent muscle spasms and when to see a healthcare provider.
