Nuts and seeds: Boost protein

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving. Mix up your meals with these tasty, protein-rich snacks to fuel muscles, skin, and energy. Buy Premium Quality Nuts & Dry Fruits online at Nutraj – India’s Trusted Store for Fresh Nuts, Dried Fruits, Seeds, Berries, and Exotic Nuts. Save up to 50% Off, Free Shipping, Cash on Delivery, Pan India Delivery. Want to improve your health naturally? Discover the health benefits of nuts and seeds, from boosting heart health to controlling blood sugar. Explore the nutritional values of nuts and seeds, including kcal, proteins, fats, carbohydrates, vitamins, and minerals in a comprehensive overview.