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Oil pulling , also known as oil swishing, is a traditional oral health practice that dates back to around 5000 BCE. Its methods and benefits are detailed in ancient Ayurvedic texts, particularly the Charaka Samhita. This classic piece of literature outlines how oil pulling can help prevent tooth decay, bleeding gums, and oral issues like dry throat, cracked lips, and halitosis (bad breath), while also strengthening the teeth and jaws. Oil pulling benefits are purported to include whitening teeth, combating oral bacteria, reducing plaque, and enhancing overall oral health. Oil pulling is an ancient practice in Ayurvedic medicine that dates back to a time before teeth brushing. Oil pulling involves swishing edible oil around in ... Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to draw toxins and improve oral and overall health. Learn how to do it, what oil to use, and what benefits you can expect from this simple and inexpensive technique. This article will explore 12 amazing health benefits of oil pulling for teeth with potential side effects.
