Onion benefits: Onions belong to the Allium family

Onions belong to the Allium family of vegetables and herbs. They are a popular food worldwide, and they have many health benefits. Find out all about onions here. The impressive health benefits of onions include their ability to reduce the risk of heart disorders, & diabetes. They help treat cold, cough & bacterial infections. The humble onion boasts impressive nutritional benefits and medicinal properties. Read on to find out what makes this staple so good for you Onions health benefits includes supporting immune system, preventing cancer, detoxifying the body, aiding antioxidant production, supporting healthy digestion, managing anemia, managing diabetes, supporting hair growth, slowing down aging process, fighting fungal and microbial, and relieving pain.