Paneer calories: Paneer

Paneer, the soft, creamy cheese loved across India and beyond, is more than just a culinary delight—it’s a nutritional superstar! Whether you’re a fitness enthusiast, a vegetarian, or simply looking to eat healthier, understanding the nutrition facts of paneer can transform your diet. In this blog, we’ll explore the nutrition value of paneer, share nutritional information of paneer, and highlight its incredible health benefits. Backed by scientific studies and trusted government ... Paneer is a fresh, non-melting cheese made by breaking milk into small 'curdles' using acidic agents. With 25g protein per 100g and 286-311 calories per 100g, it is a good food choice for vegetarians. Paneer is a good food choice if you plan to lose weight. But remember to eat it with other lean protein sources and fibre for the best results. Paneer is a fresh cheese used in Indian cuisine, with 321 calories and 25 grams of protein per 100 grams. Learn about the types of fat, cholesterol and salt in Paneer and how they affect health. Discover exactly how many calories are in paneer. Our complete guide covers nutrition facts, fried vs. raw, weight loss benefits, and comparisons to tofu.