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Discover the incredible health benefits of paneer ! Learn about its rich nutritional profile, including high protein , calcium, and essential vitamins. The first of its kind, Amul High Protein Paneer is a low-fat and reduced calories paneer with a shelf life of 9 months. With 3 g fat and 85 kcal in every 50 g serving, it provides you with 12.5 g of the best quality protein . We recommend including two servings of this paneer in your daily diet to meet your protein requirements along with other products from our protein range. Protein Content Next, let’s explore the protein content in Paneer . On average, this fresh cheese contains a notable 25 grams per 100 grams. Proteins are the building blocks of life, comprising amino acids vital for the body’s structure and function. Paneer Nutrition: Calories, Protein , Fat And Carbs; Here's All You Need To Know Paneer is an important part of the Indian cuisine, and like any other food, is nourishing and healthy when taken in the right amounts.
