Pcod diet chart: Here is an effective

PCOD Diet Chart Here is an effective food chart that you can follow during your recovery from PCOD and its symptoms. PCOD occurs in females due to several reasons, but the good news is that you can manage it with a balanced diet and lifestyle changes. Note: This chart includes both vegetarian and non-vegetarian dishes. A consistent Ayurvedic diet and lifestyle can help regulate hormones, reduce insulin resistance, improve metabolism, and manage weight—all crucial for PCOD/PCOS healing. Know how does PCOD diet affects and what food to avoid and consume while suffering from Polycystic Ovarian Disease (PCOD)/ (PCOS) What Is a PCOD Diet Chart? Polycystic Ovary Disorder (PCOD) is a common condition characterized by hormonal imbalance in women of reproductive age, leading to irregular menstrual periods and ovarian cysts. It’s associated with insulin resistance and can increase the risk of diabetes, heart disease, and infertility. Symptoms often include weight gain, acne, thinning hair, and excessive hair growth on the body. Management typically involves lifestyle interventions like diet chart for PCOD ...