Pelvic floor muscles: Pelvic Floor Muscle Strength

Pelvic Floor Muscle Strength The pelvic floor muscles need to have the ability to maintain a sustained resting tone as well as quick contractions for continence and sexual function as well as the ability to relax to allow for urination and defecation. Evaluating the strength of the pelvic floor muscles is not as simple as assessing a single maximum voluntary contraction. Factors such as power, endurance, speed of contraction, and ability to relax all need to be evaluated. Overview Your pelvic floor comprises muscles and connective tissues that support vital pelvic organs such as your bladder, gut (large intestine), and internal reproductive organs. Your pelvic floor muscles keep these organs in place while allowing you to move around and perform biological functions like peeing, pooping, and sex. Your pelvic floor muscles , along with other essential muscle groups in your torso, or core, allow your body to absorb outside pressure (from lifting, coughing, etc ... In this article, we shall look at the anatomy of the muscles that make up the inferior lining of the cavity – the pelvic floor muscles . The pelvic floor is also known as the pelvic diaphragm. The muscles of the pelvis form its floor . They support the pelvic organs, especially during increases in intra-abdominal pressure, and also aid in urinary and faecal continence. There are many muscles that form the pelvic floor , including puborectalis, pubococcygeus, iliococcygeus and coccygeus. In this section, learn more about the pelvic floor , and the muscles of the pelvis .