Plums: Are a good source

Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums , plus their health benefits. plum , any of various trees or shrubs in the genus Prunus and their edible fruits. Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert fruit, cooked as compote or jam, or baked in a variety of pastries. The European plum (P. domestica) and the Japanese plum (P. salicina) are grown commercially for their fruits, and a number of species, including the purple-leaf plum (P. cerasifera), are used as ornamental plants for their attractive flowers and leaves. Learn about the health benefits of plum fruit, its varieties, and how to include it in your diet. Plums are rich in antioxidants, fibre, vitamins, and minerals that support digestion, immunity, heart health, and more. Plums are highly nutritious and rich in fiber, antioxidants, vitamins, and minerals, which can lower your risk of chronic diseases. Learn about 11 health benefits of plums .