Poppy seed: S are good sources of

Poppy seeds are good sources of fiber, calcium, and protein. Learn more about the health benefits of poppy seeds here. Poppy seed is an oilseed obtained from the poppy plant (Papaver somniferum). The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. Navigating Potential Risks and Considerations While the health benefits of poppy seeds are noteworthy, prudence should be exercised to avoid potential risks associated with their consumption. Poppy seeds contain trace amounts of opium alkaloids, which, although insufficient to induce psychoactive effects, may pose concerns for certain individuals. Poppy seed, tiny dried seed of the opium poppy, used as food, food flavouring, and the source of poppy-seed oil. Poppy seeds have no narcotic properties, because the fluid contained in the bud that becomes opium is present only before the seeds are fully formed. The plant, Papaver somniferum, is an