Posture: DEFINING POSTURE Attitude assumed

DEFINING POSTURE Attitude assumed by body Either with Support during muscular inactivity OR Coordinated action of many muscles working to maintain stability Open posture is a posture in which the vulnerable parts of the body are exposed. The head is raised, the shirt may be unbuttoned at the neck, a bag is held on the shoulder or at the side. Learn 11 tips and exercises to improve your posture and reduce the risk of pain and injury. Find out how to stand, sit, sleep, and move with proper alignment and support. Exploring Different Types of Posture: A Journey from Poor to Perfect Alignment ‍ In our fast-paced world, we often overlook the profound influence of posture on our health and well-being. Beyond aesthetics, posture plays a critical role in our physical health and mental state, even influencing stress levels. In this article, we discuss five common body posture types and the health implications associated with each. By understanding these postures and their effects, one can identify and ...