Protein requirement per day: This article looks at

This article looks at what protein is, the importance of consuming just the right amount, how to calculate protein needs, and where to get protein from Recommended Protein Intake per Day (by Weight) General rule How Much Protein Do You Need Daily? 0.8–1.0 grams per kg of body weight. Athletes or active people may need up to 2.0 g/kg. For example, a 60 kg adult would need around 48–60 g daily. These are safe and effective ranges to support normal body functions and physical activity levels. Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs. The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.