Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. Buy Pumpkin Seeds Online at Best Price. Shop Healthy Roasted and Unroasted Pumpkin Kernels from Top Brands like True Elements, Happilo, Farmley, Vedaka on Amazon.in Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds , backed by science. Pumpkin seeds Nutrition facts Pumpkin seeds (pepita) are edible kernels of fruit pumpkin . The seeds , indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate. Pumpkin fruit is a squash-like gourd in the Cucurbitaceae family of vegetables native to ...
