Ragi flour in English is called finger millet. It is a whole grain rich in calcium, iron, protein, and fiber. Available in both whole grain and flour form (ragi flour or finger millet flour), it is widely used in India and gaining global attention as a healthy, natural grain. Due to its health-boosting qualities, it is often used to make ragi malt, ragi koozh, ragi semiya, ragi roti, and ragi muddle (ragi kali, mudde), especially in South Indian and rural diets. Ragi (Eleusine coracana) Ragi, additionally known as Finger Millet, is a nutrient-dense grain. (HR/1) Proteins, vitamins, minerals, and calcium abound in this dish. It is considered excellent for babies because of its high vitamin value and fibre content. Ragi aids in the control of blood glucose levels, making it beneficial to diabetics. Due to the inclusion of calcium and minerals, it also aids in bone health. Ragi is excellent for cholesterol management, according to Ayurveda, because it ... Ragi, also known as finger millet, is a gluten-free grain that is rich in protein, calcium, fibre and iron. Learn how to select, store and use ragi in various dishes, from breakfast to sweets, and discover its health benefits for infants, pregnant women and more. Ragi or finger millet is a nutrient-rich cereal grain that can help with weight loss, diabetes, anaemia, and more. Learn about ragi's nutritional value, health benefits, how to consume it, and some recipes to try.
