Share your videos with friends, family, and the world 59K Followers, 18 Following, 99 Posts - Ramon "Dino " Rocha Queiroz (@thefutureofclassic) on Instagram: "⭕️🏆2025 Mr. Olympia Champion 🇺🇸🦖FC dedicated to @ramondinopro" This video is a treasure trove of inspiration and knowledge, revealing the secrets behind the impressive bodies of Ramon Dino and Chris Bumstead. Ramon Dino follows an advanced high-volume leg workout that involves doing multiple exercises using heavy weights. He starts his leg day with a knee extension exercise, which he does 5 to 6 sets of 8-12 reps.
