Ramphal: Learn about ramphal

Learn about ramphal , a seasonal fruit similar to a tomato, that is sweet and tangy when ripe. Find out how to identify, store, eat and cook with ramphal , and its health benefits. Health Benefits Of Consuming Ramphal Do you know that eating Ramphal daily helps keep your health healthy and keeps you away from many diseases “ Ramphal ” is the size of an adult fist ( 7-10cm approx) with pink-reddish-brown fruit skin. It’s probably because of the way it looks, this fruit is called bull’s heart fruit but in India, it is commonly called “ Ramphal “. On the inside, it has a rich, creamy white-off-white flesh with very few seeds compared to a custard apple. Ramphal benefits: Ramphal is a super delicious fruit which can be helpful for diabetics and people with adult acne. Here are all the reasons why you should be eating ramphal every day.