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Rumination is a habit of obsessive thinking that can interfere with your mental and physical health. Learn what causes rumination and how to break the cycle with distraction, action, perspective, and more. An endless repetition of a negative thought or theme that spirals downward, tanking your mood, rumination often involves replaying a past scenario or conversation in your head or trying to solve a maddening problem. Understanding Rumination Rumination is a psychological process that involves repetitively focusing on negative thoughts and feelings, often related to past events, without actively seeking solutions or closure. It is characterized by a persistent preoccupation with distressing or negative experiences, which can lead to a cycle of negative thinking and emotional distress. What is Rumination? Rumination can be defined as the tendency to continuously dwell on negative thoughts, emotions, or ... Rumination is tiring, frustrating, and distressing. Keep reading to learn more about rumination and tips to help you overcome obsessive thinking.
