Russian twist: The Russian Twist is a core

The Russian Twist is a core exercise that targets the abdominal muscles, focusing on the obliques. The movement can enhance core strength, stability, and flexibility. Many exercisers and athletes incorporate the Russian twist into their fitness regimen for its potential to aid in developing a toned and strong midsection. It is a versatile exercise that engages muscles in other body areas, like the shoulders and the lower back, aside from the core. Thus, the Russian twist is a favorite among ... Here’s a guide to the ideal set and rep schemes for the Russian twist based on five common training goals: The Russian twist is a dynamic core movement that focuses on the obliques at the sides of the waist. It also engages the abdominals and the lower back. Ab training shouldn't be all about crunches and planks. Here's why the Russian twist needs a spot in your next ab workout.