Sabja: Seeds are tiny & black

Sabja seeds are tiny & black in colour but packed with goodness. Read this blog to know all the health benefits , uses & other of sabja seeds . Two teaspoons of sabja seeds soaked in water provide just 40 calories. The high soluble fibre content helps people stay full longer, which makes them popular among health enthusiasts. Their balanced nutritional profile and adaptability make them perfect for foods and drinks of all types. Netmeds | www.netmeds.comCall it Sabja or Sweet Basil, two teaspoons of these tiny black seeds are all you need in your daily diet, to derive its amazing health benefits. Also known as falooda seeds or turkmaria/tukmaria, Sabja ginjalu in Telugu, Sabja vithai in Tamil, these tear-shaped kernels belong to the family of Ocimum basilicum and are often confused with chia. Prized by Ayurveda and Chinese medicine for innumerable therapeutic and health benefits, sabja seeds as they are colloquially ...