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A typical, medium-sized deep-fried vegetable samosa packs roughly 250 to 350 calories. However, this is just a starting point. The true calorie count of this beloved snack can swing dramatically based on its size, the type of filling, and, most importantly, how it’s cooked. There are 308 calories in 1 regular samosa of Samosa. Get full nutrition facts and other common serving sizes of Samosa including 1 miniature samosa and 100 g. 100g of samosa contain about 204 calories (kcal). Calories per: ounce | one samosa For instance, a medium size samosa (80 g) contain about 163 calories. This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). While samosas are delicious, they’re often deep-fried, which increases their calorie content. The number of calories in a samosa depends on various factors, including the ingredients used, the method of preparation, and the size of the serving.