Singhara, or water chestnut , is a rare fruit that grows in freshwater lakes and ponds. It's popular in India during fasting because of its high energy and nutritional value. In this blog, we will explore everything there is to know about Singhara , the benefits of Singhara , and even how to include Singhara in your daily diet to gain maximum nutrition. Sometimes called Singhara nut in India, the floating leaves are about 5 to 8 cm long and have hairy petioles 10 to 15 cm in length. The fruit is about 2 cm in diameter. Fresh water chestnuts are available year-round in Asian markets, either packaged or in bins. सिंघाड़े खाने के फायदे और नुकसान ( Singhara Khane Ke Fayde Aur Nuksan): सिंघाड़ा एक मौसमी फल है जो शरीर को ठंडक देता है, जो अक्टूबर, नवंबर और दिसंबर में पाया ...
