What is a Sole? The common sole (Solea solea), belonging to the family Soleidae, comprises a group of flatfish species that primarily inhabit the sea bottom of various ecosystems globally. This fish species is recognized for its distinctive flattened, asymmetrical body shape, which enables it to adapt effectively to its benthic lifestyle. This paper aims to provide an encompassing study on sole, investigating its ecological importance, physiological peculiarities, and nutritional value ... The common sole, Dover sole, or black sole (Solea solea) is a species of flatfish in the family Soleidae. It is one of the largest fish in the Solea genus. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often semi-immerses itself in the substrate. The upper side is greyish-brown while the underside is white. It grows to a maximum length of about 70 cm (28 in). The species is prized as a food fish, being caught mostly by trawling on the seabed. Sole is a type of flatfish that yields white, flaky, delicate fillets that are popular in seafood dishes. Read on to learn more about what exactly sole fish is, its characteristics, nutrition profile, culinary uses, and how it compares to other types of white fish. Sole is a term for various flatfish, especially the common or Dover sole, a European delicacy. Learn about the different species, the origin of the name and the conservation status of the sole fisheries.
