Source of vitamin b12: Learn about vitamin b12 foods

Learn about vitamin b12 foods, vegetable and non-vegetable sources with b12 quantity/100gms. Why vegetarians lack B12? How to Overcome it? Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits. Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets. Various animal products, including fish, meat, eggs, and dairy, are rich in vitamin B12. Plant-based sources are relatively scarce. Notable vitamin B12 rich