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Most people need about 600 IU of vitamin D per day. Foods like dairy milk and mushrooms can provide vitamin D. People with dark skin do not produce as much vitamin D from sunlight. What Is Vitamin D? Vitamin d is fat-soluble secosteroids which help in the proper and desired absorption of calcium and other nutrients in the body. The consumption of vitamin d rich foods provides enough protection to the body for fighting against various diseases. There are various natural sources of vitamin d from where you can get the desired amount of this vitamin and can make your body get the needed benefits. You can also try getting the desired dose of vitamin d from sunlight or the ... People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D. Top 25 Vitamin D Rich Fruits and Vegetables When we discuss a Balanced Diet, vitamin D fruits and vegetables are the foundations of it. The reason is, Vitamin D is regarded as one of the crucial vitamins as it plays a significant role in the overall wellness of the body. The significance of vitamin D-rich fruits and vegetables cannot be exaggerated because it is necessary for preserving healthy bones and safeguarding against illnesses and conditions. So, to balance the shortage of vitamin D ...
