Stretch: Ing correctly will increase

Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if you're a beginner. Work on stretches when your muscles... STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more. The Stretch App was built with the intention of helping anyone and everyone increase flexibility with classes, routines, exercises, and challenges for all levels and body types. Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise.