Sukhasana: Or the easy sitting pose is

Sukhasana or the easy sitting pose is one of the simplest pose for meditation suited for all beginners. Sukhasana comes from the Sanskrit work ‘Sukham’ which can mean ‘comfort’ , ‘easy’, ‘joyful’, ‘pleasure’, etc. Learn how to sit in Easy Pose ( Sukhasana ), a cross-legged position that stretches the hips, knees, and ankles and calms the mind. Find out the common mistakes, modifications, and precautions for this pose. Sukhasana , also known as the Easy Pose, plays a crucial role in pranayama and meditation practices. By assuming a comfortable cross-legged position, practitioners establish a solid foundation, enabling them to explore the profound aspects of breath control and mindfulness. Sukhasana (Easy Pose) improves flexibility, relaxation, and meditation. Discover the advantages and how to perform this simple yoga stance.