Sumo squats: Learn how to perform

Learn how to perform a sumo squat, a variation of the squat exercise that targets the inner thighs and core muscles. Find out the benefits, variations, and common mistakes of this intermediate lower body strength move. Master sumo squats with 5 progressions from beginner to advanced. Build strength, tone your legs, and target inner thighs with clear steps. The sumo squat targets your lower body muscles differently than a traditional squat . Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Read our sumo squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.