Examples of foods that contain both soluble and and insoluble fiber include chickpeas, raspberries, and more. Fiber is without a doubt one of the most talked-about nutrients of recent years…and for good reason! Here are 10 of the best high-fiber foods to include in your diet and how they can support weight loss and overall health. 1. Lentils. Fiber: 15.6 grams per cup, 55.7% of the 28-gram Daily... Maintaining a healthy diet is essential for overall well-being, and one key component often overlooked is dietary fiber. Fiber plays a crucial role in digestion, weight management, and even heart health. This article will explore the top 10 high-fiber foods that can help you achieve a balanced diet. Here is the list of top high fibre foods in India in vegetables: Lentils/Dals Lentils, with their high fibre content of more than 15 grams per cooked cup, are an excellent source of this essential nutrient. Lentils such as moong, chana and toor are also a cheap yet nutritious way to meet your fibre needs. The fibre is the edible husks. Chickpeas (Chole) Whether these beans are curried, roasted or blended into hummus, for example, they give you a whopping 12 grams of fibre per cooked cup ...
